Archive for the 'Self-help tips' Category

How to make affirmations work

A suited, booted, clean-shaven guru bounces up and down before you, his eyes wide with passion, his trembling fist thrusting skywards, his voice roaring: “You create your own reality! As you see it, so it shall be!” He then commands you and your fellow seminar attendees to rhythmically chant, in unison… Affirmations are good! Every […]


Joseph Kao DHypPsych(UK)

To book a hypnotherapy session with me in Cambridge (UK) or over Skype, please visit www.josephkao.co.uk

Meditation products


Experience deep rejuvenation
and enhanced vitality.



Powerful, heart-based meditations for releasing emotions and awakening to presence.

Hypnotherapy products