Archive for the 'Free guided meditation' Category

Mindfulness for releasing emotions (free guided meditation)

I’d like to share with you a technique that has reliably created profound, lasting changes for my hypnotherapy clients, and it’s something I frequently use with myself. That doesn’t mean it’s always an instant fix for every issue. But with practice and persistence, it has the power to completely transform how you relate to yourself […]

Joe Kao DHypPsych(UK)

To book a hypnotherapy session with me in Cambridge (UK) or over Skype, please visit

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Powerful, heart-based meditations for releasing
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