Mindfulness for releasing emotions (free guided meditation)

I’d like to share with you a technique that has reliably created profound, lasting changes for my hypnotherapy clients, and it’s something I frequently use with myself.

That doesn’t mean it’s always an instant fix for every issue. But with practice and persistence, it has the power to completely transform how you relate to yourself and your emotions.

If your experience is anything like mine, the more you do this technique, the more positive changes you’ll start noticing in yourself, in your relationships, and in your life in general.

Here’s a quick review of the steps:

Before you begin, set aside some time for yourself, in a place where you can relax and focus inside. Choose a feeling that has been troubling for you in the past, and remember a particular situation when you felt that way. Then…

  1. Notice where the core of the feeling is located in your body.

  2. From your heart, say “welcome” to the feeling.

  3. Relax with the feeling. Relax into the feeling. Relax beneath the feeling.

  4. Be open, patient, and curious about how the feeling changes.

  5. Visualise yourself in a similar situation, acting and behaving in a much more positive, resourceful way.

And here’s a free guided meditation to help you to learn to do this process for yourself:

You may also be interested in my new meditation program: Profound Releasing

Open your heart • Dissolve inner blocks • Dive into stillness, silence and pure awareness

Find out more here


Joe Kao DHypPsych(UK)

To book a hypnotherapy session with me in Cambridge (UK) or over Skype, please visit JoeKao.com

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