Mindfulness meditation – free download

Mindfulness is a form of meditation where you bring your awareness into the present moment, without getting lost in your own thoughts, feelings and judgements.

It has its roots in Buddhism, but over the last few decades it’s been increasingly recognised in western psychotherapy as a very helpful technique for dealing with problems like anxiety, depression and chronic pain conditions.

I’ve been practising mindfulness for several years now, and I often use it with my hypnotherapy clients. It’s a technique I highly recommend learning if you’d like to feel calmer, more compassionate towards yourself and others, and less prone to getting lost in worries, regrets, and impulsive behaviours.

Here’s the free meditation mp3:

You can also download this mp3 here. After clicking on the link, just select the blue “download” button in the top right corner of the screen.

You may also be interested in my new meditation program: Profound Releasing

Open your heart • Dissolve inner blocks • Dive into stillness, silence and pure awareness

Find out more here


Joe Kao DHypPsych(UK)

To book a hypnotherapy session with me in Cambridge (UK) or over Skype, please visit JoeKao.com

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